a few weeks after stopping p90x

I switch to the big 3 routine and got amazing results. I'm still on the cutting phase so don't expect that much muscles lol. 

My walking weight is 138.8 :) 

May 14 - Start of Day 1

After a lot of set-backs I will be able to start p90x round 2 today :D I have high hopes that the results of round 2 won't be like the philippine senatorial election LOL

week 0 round 2

bounced back to 146 after 2 weeks of stress eating lol. gonna push harder on round 2

round 1 down

sobrang busy this april. kinailangan ko tapusin ang webdriver test automation tool na ginawa ko at pati ang pagtapos ng restful services sa disney. di ko nabigay ang lahat sa last 2 months but sa round two susubukan ko gawin pati ang mga cardio at ab ripper :)
final round1 weight : 143.6

week 9

yey! lost 1 pound lol.

1 month fuckingaroundthisshit

I failed myself last month :S whats worst is I got transfered back to night shift LOL. I will pick my self up this April! :) my goal is to get to 130 pounds by May :D Sa tingin ko ulitin ko nalang din week 9 para fresh start :P

nakakahiyang picture

This picture always reminds me not to go back to my old ways and to keep pushing forward :)

week 7

same weight :( perhaps it's all because of the fish balls, gallons of ice cream and lack of sleep. I will do something about this starting now.

week 6

I'm able to do 8 towel pull ups now! lols . same weight as per my last post

week 6

same weight :( I ate a lot of chocolates, icecream and fishballs last week. on the other side of the news I'm now able to do 4 one-hand push ups! :)

I repeated week 5

weight : 146
I decided to repeat week 5 because I attnded a friends wedding last week .As expected there were plenty of booze and foods lol.

btw I changed how I take my pictures. new phone , new form of blogging lol.

post workout meal

first 30 days

weight : 147.2 :)

bulk + cut or go lean first?

I compiled a list of online resources that helped me decide which path to take
http://www.youtube.com/watch?feature=endscreen&NR=1&v=mm6iRKFGyPY
http://anthonymychal.com/2012/09/should-you-bulk-or-cut-skinny-fat-must-read/
http://rippedbody.jp/2011/12/17/12-weeks-on-leangains-what-you-can-expect-to-achieve/
http://anthonymychal.com/2012/06/3-reminders-for-the-skinny-fat-ectomorph/

Like the authors of the resources above, I also tried bulking and cutting during my first 2 years. This obviously got me nowhere (Otherwise I wouldn't be starting this blog LOL).

So the goal is go down to 10-12% body fat first before bulking :) The idea is to have a solid base first.

week 4

weight : 148.2

Still doing lean gains. today is work out day! tsibog day LOL  

Macro: TDEE +10 - 20% 

Micro : 40% carbs, 50% protein, 10 fats

200 - 250 grams rice

200 - 250 grams chicken breast

200 grams - whatever vege I find in the turn-turo near our apartment

200 grams - whatever meat I find from the turo-turo mentioned above

2 scoops of protein shake

1 tbsp creatine

lots of water

week 3

weight : 149.8
I noticed that my pull ups has improved.Im now able to do  13-15  pull ups up from 8-9 on each set.

week 2

week 2.
current weight : 151
Training : p90x shoulders and arms
carbs : 93
protein : 160 
fat : 71 :( deym

week 1

doing leangains with p90x

current weight : 153
Training : p90x shoulders and arms
carbs : 201 grams
protein : 179 :(
fat : 34

week 0

weight : 158 pounds
will do the other measurements next week
low days : 1200 calories
high days : 2000 calories
nutrition around 50 -60 % for protein